Blog 2: Ashley Rodes *Exploring the world of communication on the path to self-care and personal growth*

 
Blog 2

by Ashley Rodes

"Exploring the world of communication on the path to self-care and personal growth´´

A week ago, I again had the opportunity to witness in my communications class a series of presentations, which as a student were complete learning in the field of self-improvement. The presentations promised to shed light on essential aspects of self-love, well-being, and the influence of media and movies on our lives. Although, I couldn't help but feel excited to delve into these topics.

Our class was divided into groups, and each group had the opportunity to present on various topics related to happiness, self-care, and personal development. A wide range of topics were covered, from the basic principles of self-care to the influence of movies on our lives. Below, I want to share my reflection on each presentation and how they have shaped my perspective.

Group Two: The Fundamentals of Self-Care

The presentation of the second group focused on the fundamental concept of self-care. His ideas touched on a fundamental truth such as the importance of taking care of ourselves physically, socially, and mentally. The idea of doing what makes you happy resonated deeply with me. It's a simple but profound notion: prioritizing our own happiness should be at the center of our core self-care practices.

I have always believed that self-care is a daily practice that should nourish our mind, body, and spirit. In addition, the group emphasized the importance of maintaining a positive mindset. They highlighted the benefits of regular physical activity, getting enough sleep and fostering a positive work environment. These components of self-care are intertwined and create a holistic approach to the well-being that we should have in our day-to-day lives.

A key aspect of her presentation that intrigued me was the cultural perspective on self-care. They discussed how self-care practices vary in the U.S. context compared to the global scenario. It was fascinating to learn about the cultural nuances in different countries that influence how people prioritize self-care. This further expanded my understanding of the various ways people seek happiness and well-being.

The concept of a "generational exercise plan" was a revelation. Adapting an exercise plan to promote a healthy mind and body is a brilliant idea. Not only does it consider the physical aspects of fitness, but it also recognizes the deep connection between physical activity and mental health. This approach aligns with the notion that a happy mind and a healthy body are deeply intertwined.

Group Three: Good eating for a Healthy Mind and Body

The presentation of the third group delved into the intricate relationship between a good diet and a healthy mind and body. They explored the meaning of diet, the importance of nutrition, the different types of diets across cultures, and the role that physical activity employs in overall health. Also, one of the aspects that resonated with me was the recognition that there is no universal definition of a "healthy diet." Different cultures have varied diets tailored to their unique needs and goals. This presentation reinforced the idea that there is no one-size-fits-all approach to nutrition. What may work for one person may not work for another, and that should be perfectly acceptable.

The connection between food and mental health was a pressing topic. Understanding the role of nutrition in promoting a healthy mind and body is a crucial aspect of maintaining a balanced and fulfilling life. Reinforcing the idea that our dietary choices not only affect our physical well-being, but also play an important role in our emotional and mental states.

Group One: Pay it Forward: The Power of Kindness

The group I was a part of had the privilege of exploring the influence of the movie "Pay It Forward" on our lives. We delve into how this moving film impacted people and their relationships. "Pay It Forward" is a shining example of how acts of kindness can create a ripple effect, leaving a deep imprint on the world.

We also discuss chapters of our course material, which cover topics related to communication, relationships, and active listening. These lessons reinforced the importance of effective communication and the positive impact it can have on our lives. The power of kindness and the importance of genuine, empathetic communication became evident in our discussions.

Incorporating it all, we not only absorbed the knowledge from the presentations, but also worked on creating handouts and study guides that encapsulated the key points of each presentation. These materials have served as valuable references and have allowed us to review and reinforce our learnings.

The study guide covered chapters from our course textbook, emphasizing the importance of communication in general. These skills aren't just academic concepts; They are vital for personal and professional growth. The study guide played a crucial role in helping us solidify our understanding of these essential life skills.

Reflecting on my journey

As I look back through the communication class, I can't help but feel grateful for the diverse and insightful presentations we experienced. From the fundamentals of self-care to the influence of movies on our lives, this course has enriched my understanding of communication and wellness.

One of the most significant takeaways for me has been the recognition that happiness is not just a passing emotion; It's a choice we make every day. Prioritizing self-care, fostering positive relationships, and engaging in acts of kindness can lead to a fuller, more balanced life.

As this class progresses, I take these lessons with me, not only in my studies, but also in my interactions with others and in my approach to self-care. I've learned that effective communication, self-love, and personal growth are key to not only achieving academic success, but also leading a happier and healthier life.

In conclusion, this kind of communication has been a transformative experience that has equipped me with the tools to navigate the complexities of life, relationships, and self-discovery. It's a reminder that communication isn't just about words, it's about connecting with others and, more importantly, ourselves. This class has not only expanded my knowledge, and I'm excited to take these lessons with me.